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Infographic showing 6 steps to taper off alcohol: reduce slowly, buy limited units, plan reduction, get support, alternate with alcohol-free drinks, and mix weaker drinks

How to Taper Off Alcohol

Best Way to Stop Drinking Stopping drinking can be challenging, but there are several ways to make it easier and safer. Tapering alcohol is one way to reduce symptoms, but it isn’t without risks. Stopping Alcohol Cold Turkey Most people....

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